1-on-1.With me.

You don't need more information.

You need a system that fits itself to you, rather than asking you to change your life to fit the system.

And you need the accountability, adjustment and support to make sure this is the last time you have to restart.

See how it works ↓

John SchaeferIntegration is the bridge between knowing and becoming.

Real clients

Proof before promises.

Different lives. Different starting points. Different kinds of support. The common thread is finally having something built around the person instead of forcing the person into the plan.

1-on-1 Coaching

Down 38 lbs

“I had gotten lean before but as soon as I'd have any type of setback due to schedule or life, I'd fall off and put the weight back on. I don't have to constantly worry about what I eat anymore.”

Danny P.Built around the weeks that used to knock him off

45-Minute Deep Dive

Down nearly 100 lbs

Nearly 100 pounds lost through a process that started with understanding the person, then adjusting the strategy around real life instead of handing over a static answer.

Anastasia D.Clarity first, then a plan that could keep changing

4-Week Fat Loss

Down 20+ lbs of fat

Stronger, leaner and out of the burnout-and-restart cycle. A clear structure gave him something specific enough to follow without making life revolve around the plan.

Nate D.Clear direction without unnecessary complexity

Start here

A program completely customized to you starts with understanding who you are.

There are three ways to work with John. The principles stay the same, but how the system fits your life, goals and the support you respond to best changes with you.

MaddieJohn's digital concierge

Here now

Hey, I'm Maddie. If I can understand a little about you, what you want to change, and what has or hasn't worked before, I can point you toward the best place to start with John. Share as much as you want and fire away with questions. I'll be doing the same!

Not sure where to start? Try one of these, or tell me in your own words.

Three ways to start

Three different paths. One end goal.

The amount of support should match the person. Some people need a plan. Some need clarity. Some need John holding them accountable every day.

Personalized plan

4-Week Fat Loss

For someone who wants a clear starting point and is comfortable running with it. A personalized four-week plan built around your goals, schedule, food preferences and real life.

Start 4-Week Fat Loss

Direct support

1-on-1 Coaching

For someone who wants John in the process. Start with a 15-minute intro call, then daily text-message accountability and direct support Monday through Friday, with weekend planning and bigger Monday reviews to keep you moving.

Start 1-on-1 Coaching

Face-to-face clarity

45-Minute Deep Dive

A 45-minute face-to-face Zoom call with John to work through what is happening, what matters most and where to start, followed by a full written post-call report.

Book the Deep Dive

More real clients

Different paths. Same idea.

The amount of support should match the person. Some people need a plan. Some need clarity. Some need John in their week.

1-on-1 Coaching

Down 60+ lbs

“I was dreading the recovery and dieting and endless workouts I thought it was going to take. One of the first things I learned was that no foods or drinks are off limits.”

Jessica D.A process that worked inside real life

4-Week Fat Loss

Down 100+ lbs

Maria stopped starting over. The shift came from structure, consistency and having a plan she could keep returning to after a hard week instead of abandoning it.

MariaA structure she could actually keep coming back to

45-Minute Deep Dive

Reset after 50

Jose proves this is not about age. The breakthrough was understanding what actually needed to change first, then building the right structure around that starting point.

JoseSpecific direction instead of another blanket solution