Finally, a coaching program tailored to YOUR life, not the other way around.
Transform Your Life with Personalized 1-on-1 Coaching!
Your Health Transformation Starts Here.
Fat loss isn’t about extreme diets or complicated routines. It’s about small, strategic shifts tailored to your lifestyle. With 1-on-1 Coaching, we adapt to YOU—not the other way around. Get the support you need to achieve sustainable fat loss, increased energy, and lasting results.
Your details are safe with us—no spam, ever. Just your path to results-driven nutrition and fat loss.
Real People, Real Results—Transform Your Life with 1-on-1 Coaching
"I started 1-on-1 coaching at 327 lbs, feeling depressed and hopeless. I told my coach I wanted to be alive for my daughter’s graduation. With coaching support and accountability, I began to see progress, even in small steps, and it gave me hope. Today, I’m down to wearing large shirts and size 14 jeans—a transformation I never thought possible. This program gave me my health and confidence back, and I couldn’t have done it without the coaching!"
Jacinda J.
"I love how the coaching focuses on building a plan around my favorite foods—it never feels restrictive! The personalized adjustments made my meals simple and enjoyable, allowing me to stay consistent without sacrificing the things I love. With coaching, I’ve gained control of my nutrition and feel healthier than ever."
Kevin L.
"Preparing for my wedding, I wanted to feel confident and look my best. 1-on-1 coaching kept me on track with personalized strategies that worked for my lifestyle. The sustainable results were incredible—I dropped 10 pounds and gained the confidence to shine on my big day!"
Daniel R.
What You’ll Gain with 1-on-1 Coaching
Personalized Nutrition Guidance: Get meal recommendations and real-time feedback tailored to your goals, tastes, and lifestyle.
Mindset and Motivation: Overcome hurdles with personalized strategies to keep you focused and consistent.
Live Coaching Calls: Live group sessions with John and other experts - tips, Q&As, and coaching for fat loss and beyond.
Why This Coaching Program Works When Others Haven’t
A Flexible, Personalized Solution Built for Real Life, Real Results.
Tailored Just for You
Your goals, your schedule, your life. Every detail is customized to make consistency achievable and sustainable.
Adaptable to Your Life
Whether you're traveling, dining out, or managing a busy schedule, this program adapts to your reality.
Proven Strategies for Fat Loss
Rooted in science and experience, our methods ensure steady, predictable results.
Real Support, Real Progress—Coaching Conversations That Drive Results
At the heart of 1-on-1 coaching is consistent communication. Through direct text check-ins, personalized feedback, and daily accountability, we help you stay on track and achieve your goals. Here’s a glimpse into how we partner with our clients every step of the way:
Celebrating Milestones: “Official weigh-in Friday. Down 23 lbs since January! Feeling great, averaging 10k steps daily, and staying consistent with workouts. Next stop: Greece and Vegas!”
Erik, from 240 lbs to 217 lbs
Overcoming Plateaus:
"Down 8.4 lbs! I’ve been working on incorporating strength training with your guidance."
Cory, from 271 lbs to 263 lbs
Building Healthy Habits:
"Sunday was 1600 calories, 104g protein. I’m down 8 lbs in just a week! Struggling to hit protein some days, but I’m walking more and staying focused."
Dana, from 240 lbs to 232 lbs
Making Life-Altering Changes:
"Doctor’s update: No meds needed! A1C dropped from 6.4 to 6.0. Can’t believe the difference. Thank you for the support—it’s changing my life."
Erik, Lowered A1C and got off medication.
Crushing Big Goals Without Deprivation:
"Down 25 lbs in 4 months, including holidays and vacations. I’ve enjoyed every step, haven’t deprived myself, and feel incredible. 250 lbs by December feels totally doable!"
Carl, from 275 lbs to 250 lbs
Finding Joy in the Process:
"Weighed in this morning—185.4! Down 13.6 lbs! Loving the recipes and how easy it is to stay on track with your tips. Thank you for making this simple and effective!"
Judeanne, from 199 lbs to 185 lbs
Got Questions? We've Got Answers!
How does coaching work on weekends?
We know weekends can be challenging, so we help you plan ahead! We'll review your schedule, look at restaurant menus, and give you actionable tips to stay on track. On Mondays, we’ll do a big review together to identify wins and strategize for even better results next time.
Can I reach out to my coach anytime?
Absolutely! You can send texts anytime—day or night—and we’ll always get back to you a couple of times a day. Whether you need quick advice or long-term strategies, we're here to support you.
What makes this coaching different from other programs?
Our coaching goes beyond a one-size-fits-all plan. We focus on building habits and giving you the tools to navigate any situation—vacations, busy workdays, or family dinners—all while enjoying the process and supporting your goals.
Will coaching help me with workouts too?
Yes! We guide your workouts based on your goals and environment—whether you’re at home, the gym, or on the road. We also offer 2- and 3-month workout programs at a discounted rate for coaching clients, making it easy to stay consistent.
Do I have to give up my favorite foods?
Not at all! Our nutrition coaching is designed around your preferences. We’ll show you how to enjoy your favorite meals while staying on track with your goals—sustainability is key.
How soon can I start seeing results?
Many clients notice improvements in energy, mood, and confidence within the first two weeks. Our goal is to create results that last a lifetime by teaching you how to apply the framework anytime, anywhere, with enjoyment and flexibility.
Your success is our priority. If you're not satisfied, we'll make it right.
Are You Ready to Transform Your Life?
Your personalized plan is just one step away. With our proven coaching framework, you’ll start seeing results in as little as 14 days. Whether it’s dropping weight, gaining confidence, or finally feeling in control of your health—this is your moment.
Join thousands of others who have already achieved life-changing results. Don’t wait—your transformation starts today. This is your time to take control, feel amazing, and finally see what’s possible with expert coaching.
Still have questions? Don’t hesitate to contact us. Ready to start your journey? Let’s make it happen!
Email us at info@johnschaeferhealth.com for quick assistance OR DM us on Instagram for a fast chat—let’s make it happen!
