Welcome to Your 1 on 1 Coaching!
Check your inbox for next steps and start your journey with our free tools below!
Start Your Progress Today!
Why wait for your meal plan to start seeing results? Download our FREE 7-Day Fat Loss Kickstart Guide to hit the ground running with actionable tips, quick recipes, and proven strategies.
Join the Conversation!
Follow us on Instagram, TikTok, and YouTube for tips, tricks, and support from a community of like-minded individuals. Share your journey with #JohnSchaeferHealth for a chance to be featured!
Elevate Your Results with Focused Support
Our premium supplements are thoughtfully crafted to help you hit your essential daily protein targets, create and sustain calorie deficits, enhance restful sleep, and speed up recovery. While completely optional, they’re a powerful tool to amplify your results, making it easier to stay consistent and reach your goals faster.