Primary Blog/IF weight loss/Getting down to 180 pounds

Getting down to 180 pounds

Thursday, October 19, 2023

A Guide to Achieving Weight Loss through Intermittent Fasting

In this blog post, we will discuss a weight loss strategy that incorporates intermittent fasting while still allowing you to enjoy your favorite foods. By following this approach, you can achieve your desired weight while maintaining a healthy and balanced diet. Let's dive into the details!

When aiming to lose weight, it is essential to focus on nourishing your future self rather than your current self. By doing so, you can create a sustainable and effective weight loss plan. For instance, if your goal weight is 180 pounds, your daily caloric limit should be set at 2160 calories, with a minimum protein intake of 108 grams.

Contrary to popular belief, weight loss does not have to involve deprivation. In fact, it is highly encouraged to include your favorite foods in your daily diet. By doing this, you can maintain a positive relationship with food and avoid feelings of restriction.

To create a calorie deficit while still enjoying your favorite foods, we will be implementing intermittent fasting. This approach involves skipping breakfast and consuming only black coffee or tea in the morning. Additionally, drinking 20+ ounces of water with lemon and sea salt can help keep you hydrated and support the fasting process.

For lunch, we recommend opting for a steak salad from a restaurant like Logan's Steakhouse. This meal provides approximately 600 calories and 32 grams of protein, making it a suitable choice for your weight loss journey.

To meet your protein requirements for the day, it is advisable to mix two scoops of protein powder with water. This quick and convenient solution can help you reach an additional 40 grams of protein while keeping your calorie intake low.

To satisfy your cravings, you can enjoy a meal at In-N-Out Burger. Order the animal style double double along with some fries. By planning ahead and adjusting your meals throughout the day, you can still create a calorie deficit while enjoying your favorite foods.

Losing weight does not have to be a restrictive and challenging process. By incorporating intermittent fasting and making mindful food choices, you can achieve your weight loss goals while still enjoying the foods you love. Remember, if you need any assistance along the way, we are here to support you.

pexels-nitin-khajotia-1486064_clipped_rev_1 1 png

Hi, I Am Tom

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias,numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt,recusandae.