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Get 95% off by signing up today. THIS WON'T LAST!

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Value

$2000

/ month

You Pay

$99

/ month

Includes products valued at:

$1148

Sign up now!

$99

/ month

  • Text-based accountability coaching Monday - Friday with me
  • ​All PDF guides​ (How to EAT and Think, IF Guide for Beginners, 10 Pillars to Fat Loss)
  • ​All recipe guides (500+ Recipes and grocery list)
  • ​Custom Meal Plan (3-month custom meal plan of exactly what to eat)
  • ​Access to Workout with John FB community
  • ​Weekly live call with me in the FB community
  • ​Discounts on all supplements
Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$499.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
28 Day Custom Meal Plan
$99.00
1 on 1 Coaching Receive personalized nutrition guidance, unlimited text support (responses within 24 hours), weekend planning strategies, and expert accountability to help you build lasting habits and achieve sustainable results.
$99.00 / month
1 on 1 Accountability Coaching
$497.00
Meal Plan Building with Body weight Bundle 28-Day Custom Meal Plan with a complete body weight workout regimen to help you reach your fitness goals
$119.00
Meal Plan FrameworkUnlock the ultimate guide to sustainable fat loss and nutrition with the Meal Plan Framework. This comprehensive plan offers personalized strategies, flexible meal structures, and a proven blueprint to help you achieve your health goals—all while enjoying the foods you love. What’s inside: A step-by-step framework tailored to fit your lifestyle. Sample meal plans (Intermittent Fasting, Balanced Meals, Snack-Inclusive). Tools to calculate your calorie and protein needs. Tips for meal customization, portion control, and flexibility. Access to recipe guides for Low Carb, Vegan, High Protein, and more. Ready to start your journey? This plan equips you with the knowledge and tools to build lasting habits, enjoy stress-free meal planning, and see results. Let’s make it happen!
$29.00
1 on 1 Accountability Coaching
$1,000.00
WeighLess ASAP Nutrition System ✅ A fully guided structured plan for a set period
✅ Designed for those who prefer a clear timeline and accountability
✅ Specific meal structure + coaching touchpoints
✅ Best for short-term results with a defined goal
$197.00
WeighLess in 30 Nutrition System✅ A completely customized long-term nutrition plan
✅ Designed for sustainable lifestyle change
✅ Flexible eating while staying on track
✅ Access to recipes, grocery lists, and meal planning tools
$99.00
WeighLess Coaching EssentialsThe WeighLess Coaching Essentials plan is perfect for those who want structured coaching, expert guidance, and accountability—without the overwhelm. This plan helps you optimize your current habits, meal choices, and schedule, so you can lose fat, feel better, and stay consistent—without extreme dieting or restrictions.

✔ Daily 1-on-1 text coaching with John (Monday–Friday)
✔ Personalized Nutrition Strategy—tailored to your favorite foods, eating habits, and schedule
✔ Meal Plan Blueprint + Custom Grocery Lists—take the guesswork out of eating
✔ The Habits to WeighLess Guide—a step-by-step framework for lasting weight loss without stress
✔ Microshift Coaching: Learn how to eat out, enjoy drinks, and socialize without derailing progress
✔ Cancel Anytime—No Contracts
$197.00 / month
WeighLess Coaching AcceleratorThe WeighLess Coaching Accelerator is designed for those who want more structure, deeper accountability, and faster results. This level includes everything from Essentials, plus added progress tracking, group coaching, and personalized workout guidance to ensure you maximize fat loss while maintaining your lifestyle.

🔥 Includes Everything in Essentials, PLUS:
✔ 1 on 1 Intro Call with John
✔ Biweekly Small Group Calls—get expert coaching + peer motivation
✔ Training Guidance & Workout Programming—customized to fit your goals & schedule
✔ Deep-Dive Progress Assessments—we track your energy, digestion, and body composition shifts to fine-tune results
✔ Priority Coaching Access—faster response times & deeper strategy adjustments
$497.00 / month
WeighLess Coaching EliteThe WeighLess Coaching Elite program is the highest level of personalized coaching and accountability, built for those who want hands-on, expert-level guidance every step of the way. This program provides weekly 1-on-1 coaching calls, real-time tracking, and deep accountability strategies to ensure maximum fat loss, metabolic health, and long-term success.

🔥 Includes Everything in Accelerator, PLUS:
✔ 1 on 1 Deep Dive Zoom intro call with John
✔ Weekly One-on-One Zoom Calls with John—personalized strategy & problem-solving
✔ Exclusive Accountability Tracking—detailed feedback on meals, workouts, stress levels, and mindset shifts
✔ VIP-Level Support—higher priority access, deeper insights, and custom strategy adjustments
$997.00 / month
The WeighLess™ 30-Day ProgramA complete 30-day system that rewires your brain, simplifies your nutrition, and delivers workouts, habits, mindset—and daily accountability—all by email.
Start anytime. One daily email gives you exactly what to eat, how to move, and how to think—plus access to our private WeighLess Together community where you can ask questions, get support, and join live events.

- One daily email, 8PM delivery (Day 1 included immediately on sign up)
- Includes meals (omnivore, vegan, low-carb)
- Guided workouts (bodyweight, band, dumbbell)
- Mindset rewiring and habit training
- Daily accountability prompts and check-ins
- Community support: ask questions, get coach feedback, and join live group sessions
- No tracking, no apps, no overwhelm
$197.00$99.00
The WeighLess 30-Day Program + 1 on 1 CoachingTransform your relationship with food and fitness with our most comprehensive solution. The WeighLess 30-Day Program + 1 on 1 Coaching includes everything you need to succeed:

- Daily email guidance for mindset, nutrition, and movement
- Personalized 1:1 coaching support (Monday-Friday)
- Custom nutrition plan tailored to your preferences
- Full access to recipe guides and meal templates
- Access to the private WeighLess Together community
- Video guides for all workouts (bodyweight, band, or dumbbell options)

With direct coaching support and a fully customized approach, you'll get faster results and overcome any obstacles that have held you back in the past. Perfect for those who want maximum accountability and personalized guidance.

14-day satisfaction guarantee included.
$197.00 / month
One-on-One Weight Loss Strategy Session with JohnIn this exclusive 30-minute Strategy Session, you'll receive personalized coaching based on my 26 years of experience helping thousands achieve sustainable weight loss. I'll identify exactly what's keeping you from your goal and create a simplified approach to nutrition, movement, and mindset tailored to your unique lifestyle. You'll leave with a complete customized plan and access to my proven weight loss framework. This session is also the gateway to potentially working with me one-on-one on a monthly basis.
$197.00
1 on 1 Training + Nutrition with JohnDirect 1-on-1 Training with John

Experience the same personalized coaching that has transformed actors, executives, and professionals across Marvel, NBC, and beyond. This exclusive program gives you direct access to John's 27 years of elite coaching expertise.

- Weekly private 1-on-1 Zoom sessions directly with John
- Personalized live training sessions using the same methods John applies with his celebrity clients
- Custom nutrition protocol designed specifically for your body, preferences, and lifestyle
- Direct messaging access to John for real-time guidance and adjustments (M-F)
- Personalized workout programs adapted from John's Hollywood transformation protocols
- Complete meal planning system customized to your dietary preferences
- Priority VIP access to the WeighLess Together community
- On-demand video coaching for form correction and technique mastery
- Hollywood-level accountability systems for guaranteed results
- Proprietary progress tracking methodology used with John's high-profile clients

Investment: $1,997 (one-time payment)

Work directly with the coach trusted by entertainment industry professionals and executives. This program delivers the exact strategies, personalized attention, and proven systems that John has used to transform clients under the most demanding deadlines and expectations.
$1,997.00
Update My Order!

We Never Share Your Information With Anyone

Checkout As Guest
Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$499.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
28 Day Custom Meal Plan
$99.00
1 on 1 Coaching Receive personalized nutrition guidance, unlimited text support (responses within 24 hours), weekend planning strategies, and expert accountability to help you build lasting habits and achieve sustainable results.
$99.00 / month
1 on 1 Accountability Coaching
$497.00
Meal Plan Building with Body weight Bundle 28-Day Custom Meal Plan with a complete body weight workout regimen to help you reach your fitness goals
$119.00
Meal Plan FrameworkUnlock the ultimate guide to sustainable fat loss and nutrition with the Meal Plan Framework. This comprehensive plan offers personalized strategies, flexible meal structures, and a proven blueprint to help you achieve your health goals—all while enjoying the foods you love. What’s inside: A step-by-step framework tailored to fit your lifestyle. Sample meal plans (Intermittent Fasting, Balanced Meals, Snack-Inclusive). Tools to calculate your calorie and protein needs. Tips for meal customization, portion control, and flexibility. Access to recipe guides for Low Carb, Vegan, High Protein, and more. Ready to start your journey? This plan equips you with the knowledge and tools to build lasting habits, enjoy stress-free meal planning, and see results. Let’s make it happen!
$29.00
1 on 1 Accountability Coaching
$1,000.00
WeighLess ASAP Nutrition System ✅ A fully guided structured plan for a set period
✅ Designed for those who prefer a clear timeline and accountability
✅ Specific meal structure + coaching touchpoints
✅ Best for short-term results with a defined goal
$197.00
WeighLess in 30 Nutrition System✅ A completely customized long-term nutrition plan
✅ Designed for sustainable lifestyle change
✅ Flexible eating while staying on track
✅ Access to recipes, grocery lists, and meal planning tools
$99.00
WeighLess Coaching EssentialsThe WeighLess Coaching Essentials plan is perfect for those who want structured coaching, expert guidance, and accountability—without the overwhelm. This plan helps you optimize your current habits, meal choices, and schedule, so you can lose fat, feel better, and stay consistent—without extreme dieting or restrictions.

✔ Daily 1-on-1 text coaching with John (Monday–Friday)
✔ Personalized Nutrition Strategy—tailored to your favorite foods, eating habits, and schedule
✔ Meal Plan Blueprint + Custom Grocery Lists—take the guesswork out of eating
✔ The Habits to WeighLess Guide—a step-by-step framework for lasting weight loss without stress
✔ Microshift Coaching: Learn how to eat out, enjoy drinks, and socialize without derailing progress
✔ Cancel Anytime—No Contracts
$197.00 / month
WeighLess Coaching AcceleratorThe WeighLess Coaching Accelerator is designed for those who want more structure, deeper accountability, and faster results. This level includes everything from Essentials, plus added progress tracking, group coaching, and personalized workout guidance to ensure you maximize fat loss while maintaining your lifestyle.

🔥 Includes Everything in Essentials, PLUS:
✔ 1 on 1 Intro Call with John
✔ Biweekly Small Group Calls—get expert coaching + peer motivation
✔ Training Guidance & Workout Programming—customized to fit your goals & schedule
✔ Deep-Dive Progress Assessments—we track your energy, digestion, and body composition shifts to fine-tune results
✔ Priority Coaching Access—faster response times & deeper strategy adjustments
$497.00 / month
WeighLess Coaching EliteThe WeighLess Coaching Elite program is the highest level of personalized coaching and accountability, built for those who want hands-on, expert-level guidance every step of the way. This program provides weekly 1-on-1 coaching calls, real-time tracking, and deep accountability strategies to ensure maximum fat loss, metabolic health, and long-term success.

🔥 Includes Everything in Accelerator, PLUS:
✔ 1 on 1 Deep Dive Zoom intro call with John
✔ Weekly One-on-One Zoom Calls with John—personalized strategy & problem-solving
✔ Exclusive Accountability Tracking—detailed feedback on meals, workouts, stress levels, and mindset shifts
✔ VIP-Level Support—higher priority access, deeper insights, and custom strategy adjustments
$997.00 / month
The WeighLess™ 30-Day ProgramA complete 30-day system that rewires your brain, simplifies your nutrition, and delivers workouts, habits, mindset—and daily accountability—all by email.
Start anytime. One daily email gives you exactly what to eat, how to move, and how to think—plus access to our private WeighLess Together community where you can ask questions, get support, and join live events.

- One daily email, 8PM delivery (Day 1 included immediately on sign up)
- Includes meals (omnivore, vegan, low-carb)
- Guided workouts (bodyweight, band, dumbbell)
- Mindset rewiring and habit training
- Daily accountability prompts and check-ins
- Community support: ask questions, get coach feedback, and join live group sessions
- No tracking, no apps, no overwhelm
$197.00$99.00
The WeighLess 30-Day Program + 1 on 1 CoachingTransform your relationship with food and fitness with our most comprehensive solution. The WeighLess 30-Day Program + 1 on 1 Coaching includes everything you need to succeed:

- Daily email guidance for mindset, nutrition, and movement
- Personalized 1:1 coaching support (Monday-Friday)
- Custom nutrition plan tailored to your preferences
- Full access to recipe guides and meal templates
- Access to the private WeighLess Together community
- Video guides for all workouts (bodyweight, band, or dumbbell options)

With direct coaching support and a fully customized approach, you'll get faster results and overcome any obstacles that have held you back in the past. Perfect for those who want maximum accountability and personalized guidance.

14-day satisfaction guarantee included.
$197.00 / month
One-on-One Weight Loss Strategy Session with JohnIn this exclusive 30-minute Strategy Session, you'll receive personalized coaching based on my 26 years of experience helping thousands achieve sustainable weight loss. I'll identify exactly what's keeping you from your goal and create a simplified approach to nutrition, movement, and mindset tailored to your unique lifestyle. You'll leave with a complete customized plan and access to my proven weight loss framework. This session is also the gateway to potentially working with me one-on-one on a monthly basis.
$197.00
1 on 1 Training + Nutrition with JohnDirect 1-on-1 Training with John

Experience the same personalized coaching that has transformed actors, executives, and professionals across Marvel, NBC, and beyond. This exclusive program gives you direct access to John's 27 years of elite coaching expertise.

- Weekly private 1-on-1 Zoom sessions directly with John
- Personalized live training sessions using the same methods John applies with his celebrity clients
- Custom nutrition protocol designed specifically for your body, preferences, and lifestyle
- Direct messaging access to John for real-time guidance and adjustments (M-F)
- Personalized workout programs adapted from John's Hollywood transformation protocols
- Complete meal planning system customized to your dietary preferences
- Priority VIP access to the WeighLess Together community
- On-demand video coaching for form correction and technique mastery
- Hollywood-level accountability systems for guaranteed results
- Proprietary progress tracking methodology used with John's high-profile clients

Investment: $1,997 (one-time payment)

Work directly with the coach trusted by entertainment industry professionals and executives. This program delivers the exact strategies, personalized attention, and proven systems that John has used to transform clients under the most demanding deadlines and expectations.
$1,997.00
Shipping Information
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We Never Share Your Information With Anyone

Checkout As Guest
Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$499.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
28 Day Custom Meal Plan
$99.00
1 on 1 Coaching Receive personalized nutrition guidance, unlimited text support (responses within 24 hours), weekend planning strategies, and expert accountability to help you build lasting habits and achieve sustainable results.
$99.00 / month
1 on 1 Accountability Coaching
$497.00
Meal Plan Building with Body weight Bundle 28-Day Custom Meal Plan with a complete body weight workout regimen to help you reach your fitness goals
$119.00
Meal Plan FrameworkUnlock the ultimate guide to sustainable fat loss and nutrition with the Meal Plan Framework. This comprehensive plan offers personalized strategies, flexible meal structures, and a proven blueprint to help you achieve your health goals—all while enjoying the foods you love. What’s inside: A step-by-step framework tailored to fit your lifestyle. Sample meal plans (Intermittent Fasting, Balanced Meals, Snack-Inclusive). Tools to calculate your calorie and protein needs. Tips for meal customization, portion control, and flexibility. Access to recipe guides for Low Carb, Vegan, High Protein, and more. Ready to start your journey? This plan equips you with the knowledge and tools to build lasting habits, enjoy stress-free meal planning, and see results. Let’s make it happen!
$29.00
1 on 1 Accountability Coaching
$1,000.00
WeighLess ASAP Nutrition System ✅ A fully guided structured plan for a set period
✅ Designed for those who prefer a clear timeline and accountability
✅ Specific meal structure + coaching touchpoints
✅ Best for short-term results with a defined goal
$197.00
WeighLess in 30 Nutrition System✅ A completely customized long-term nutrition plan
✅ Designed for sustainable lifestyle change
✅ Flexible eating while staying on track
✅ Access to recipes, grocery lists, and meal planning tools
$99.00
WeighLess Coaching EssentialsThe WeighLess Coaching Essentials plan is perfect for those who want structured coaching, expert guidance, and accountability—without the overwhelm. This plan helps you optimize your current habits, meal choices, and schedule, so you can lose fat, feel better, and stay consistent—without extreme dieting or restrictions.

✔ Daily 1-on-1 text coaching with John (Monday–Friday)
✔ Personalized Nutrition Strategy—tailored to your favorite foods, eating habits, and schedule
✔ Meal Plan Blueprint + Custom Grocery Lists—take the guesswork out of eating
✔ The Habits to WeighLess Guide—a step-by-step framework for lasting weight loss without stress
✔ Microshift Coaching: Learn how to eat out, enjoy drinks, and socialize without derailing progress
✔ Cancel Anytime—No Contracts
$197.00 / month
WeighLess Coaching AcceleratorThe WeighLess Coaching Accelerator is designed for those who want more structure, deeper accountability, and faster results. This level includes everything from Essentials, plus added progress tracking, group coaching, and personalized workout guidance to ensure you maximize fat loss while maintaining your lifestyle.

🔥 Includes Everything in Essentials, PLUS:
✔ 1 on 1 Intro Call with John
✔ Biweekly Small Group Calls—get expert coaching + peer motivation
✔ Training Guidance & Workout Programming—customized to fit your goals & schedule
✔ Deep-Dive Progress Assessments—we track your energy, digestion, and body composition shifts to fine-tune results
✔ Priority Coaching Access—faster response times & deeper strategy adjustments
$497.00 / month
WeighLess Coaching EliteThe WeighLess Coaching Elite program is the highest level of personalized coaching and accountability, built for those who want hands-on, expert-level guidance every step of the way. This program provides weekly 1-on-1 coaching calls, real-time tracking, and deep accountability strategies to ensure maximum fat loss, metabolic health, and long-term success.

🔥 Includes Everything in Accelerator, PLUS:
✔ 1 on 1 Deep Dive Zoom intro call with John
✔ Weekly One-on-One Zoom Calls with John—personalized strategy & problem-solving
✔ Exclusive Accountability Tracking—detailed feedback on meals, workouts, stress levels, and mindset shifts
✔ VIP-Level Support—higher priority access, deeper insights, and custom strategy adjustments
$997.00 / month
The WeighLess™ 30-Day ProgramA complete 30-day system that rewires your brain, simplifies your nutrition, and delivers workouts, habits, mindset—and daily accountability—all by email.
Start anytime. One daily email gives you exactly what to eat, how to move, and how to think—plus access to our private WeighLess Together community where you can ask questions, get support, and join live events.

- One daily email, 8PM delivery (Day 1 included immediately on sign up)
- Includes meals (omnivore, vegan, low-carb)
- Guided workouts (bodyweight, band, dumbbell)
- Mindset rewiring and habit training
- Daily accountability prompts and check-ins
- Community support: ask questions, get coach feedback, and join live group sessions
- No tracking, no apps, no overwhelm
$197.00$99.00
The WeighLess 30-Day Program + 1 on 1 CoachingTransform your relationship with food and fitness with our most comprehensive solution. The WeighLess 30-Day Program + 1 on 1 Coaching includes everything you need to succeed:

- Daily email guidance for mindset, nutrition, and movement
- Personalized 1:1 coaching support (Monday-Friday)
- Custom nutrition plan tailored to your preferences
- Full access to recipe guides and meal templates
- Access to the private WeighLess Together community
- Video guides for all workouts (bodyweight, band, or dumbbell options)

With direct coaching support and a fully customized approach, you'll get faster results and overcome any obstacles that have held you back in the past. Perfect for those who want maximum accountability and personalized guidance.

14-day satisfaction guarantee included.
$197.00 / month
One-on-One Weight Loss Strategy Session with JohnIn this exclusive 30-minute Strategy Session, you'll receive personalized coaching based on my 26 years of experience helping thousands achieve sustainable weight loss. I'll identify exactly what's keeping you from your goal and create a simplified approach to nutrition, movement, and mindset tailored to your unique lifestyle. You'll leave with a complete customized plan and access to my proven weight loss framework. This session is also the gateway to potentially working with me one-on-one on a monthly basis.
$197.00
1 on 1 Training + Nutrition with JohnDirect 1-on-1 Training with John

Experience the same personalized coaching that has transformed actors, executives, and professionals across Marvel, NBC, and beyond. This exclusive program gives you direct access to John's 27 years of elite coaching expertise.

- Weekly private 1-on-1 Zoom sessions directly with John
- Personalized live training sessions using the same methods John applies with his celebrity clients
- Custom nutrition protocol designed specifically for your body, preferences, and lifestyle
- Direct messaging access to John for real-time guidance and adjustments (M-F)
- Personalized workout programs adapted from John's Hollywood transformation protocols
- Complete meal planning system customized to your dietary preferences
- Priority VIP access to the WeighLess Together community
- On-demand video coaching for form correction and technique mastery
- Hollywood-level accountability systems for guaranteed results
- Proprietary progress tracking methodology used with John's high-profile clients

Investment: $1,997 (one-time payment)

Work directly with the coach trusted by entertainment industry professionals and executives. This program delivers the exact strategies, personalized attention, and proven systems that John has used to transform clients under the most demanding deadlines and expectations.
$1,997.00
Shipping Information
Shipping Information
New Shipping Address
Update
Billing Information
Requires address configuration
New Billing Address
Update
Payment Information
Summary
Rush My Order!

We Never Share Your Information With Anyone

Checkout As Guest
Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$499.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
28 Day Custom Meal Plan
$99.00
1 on 1 Coaching Receive personalized nutrition guidance, unlimited text support (responses within 24 hours), weekend planning strategies, and expert accountability to help you build lasting habits and achieve sustainable results.
$99.00 / month
1 on 1 Accountability Coaching
$497.00
Meal Plan Building with Body weight Bundle 28-Day Custom Meal Plan with a complete body weight workout regimen to help you reach your fitness goals
$119.00
Meal Plan FrameworkUnlock the ultimate guide to sustainable fat loss and nutrition with the Meal Plan Framework. This comprehensive plan offers personalized strategies, flexible meal structures, and a proven blueprint to help you achieve your health goals—all while enjoying the foods you love. What’s inside: A step-by-step framework tailored to fit your lifestyle. Sample meal plans (Intermittent Fasting, Balanced Meals, Snack-Inclusive). Tools to calculate your calorie and protein needs. Tips for meal customization, portion control, and flexibility. Access to recipe guides for Low Carb, Vegan, High Protein, and more. Ready to start your journey? This plan equips you with the knowledge and tools to build lasting habits, enjoy stress-free meal planning, and see results. Let’s make it happen!
$29.00
1 on 1 Accountability Coaching
$1,000.00
WeighLess ASAP Nutrition System ✅ A fully guided structured plan for a set period
✅ Designed for those who prefer a clear timeline and accountability
✅ Specific meal structure + coaching touchpoints
✅ Best for short-term results with a defined goal
$197.00
WeighLess in 30 Nutrition System✅ A completely customized long-term nutrition plan
✅ Designed for sustainable lifestyle change
✅ Flexible eating while staying on track
✅ Access to recipes, grocery lists, and meal planning tools
$99.00
WeighLess Coaching EssentialsThe WeighLess Coaching Essentials plan is perfect for those who want structured coaching, expert guidance, and accountability—without the overwhelm. This plan helps you optimize your current habits, meal choices, and schedule, so you can lose fat, feel better, and stay consistent—without extreme dieting or restrictions.

✔ Daily 1-on-1 text coaching with John (Monday–Friday)
✔ Personalized Nutrition Strategy—tailored to your favorite foods, eating habits, and schedule
✔ Meal Plan Blueprint + Custom Grocery Lists—take the guesswork out of eating
✔ The Habits to WeighLess Guide—a step-by-step framework for lasting weight loss without stress
✔ Microshift Coaching: Learn how to eat out, enjoy drinks, and socialize without derailing progress
✔ Cancel Anytime—No Contracts
$197.00 / month
WeighLess Coaching AcceleratorThe WeighLess Coaching Accelerator is designed for those who want more structure, deeper accountability, and faster results. This level includes everything from Essentials, plus added progress tracking, group coaching, and personalized workout guidance to ensure you maximize fat loss while maintaining your lifestyle.

🔥 Includes Everything in Essentials, PLUS:
✔ 1 on 1 Intro Call with John
✔ Biweekly Small Group Calls—get expert coaching + peer motivation
✔ Training Guidance & Workout Programming—customized to fit your goals & schedule
✔ Deep-Dive Progress Assessments—we track your energy, digestion, and body composition shifts to fine-tune results
✔ Priority Coaching Access—faster response times & deeper strategy adjustments
$497.00 / month
WeighLess Coaching EliteThe WeighLess Coaching Elite program is the highest level of personalized coaching and accountability, built for those who want hands-on, expert-level guidance every step of the way. This program provides weekly 1-on-1 coaching calls, real-time tracking, and deep accountability strategies to ensure maximum fat loss, metabolic health, and long-term success.

🔥 Includes Everything in Accelerator, PLUS:
✔ 1 on 1 Deep Dive Zoom intro call with John
✔ Weekly One-on-One Zoom Calls with John—personalized strategy & problem-solving
✔ Exclusive Accountability Tracking—detailed feedback on meals, workouts, stress levels, and mindset shifts
✔ VIP-Level Support—higher priority access, deeper insights, and custom strategy adjustments
$997.00 / month
The WeighLess™ 30-Day ProgramA complete 30-day system that rewires your brain, simplifies your nutrition, and delivers workouts, habits, mindset—and daily accountability—all by email.
Start anytime. One daily email gives you exactly what to eat, how to move, and how to think—plus access to our private WeighLess Together community where you can ask questions, get support, and join live events.

- One daily email, 8PM delivery (Day 1 included immediately on sign up)
- Includes meals (omnivore, vegan, low-carb)
- Guided workouts (bodyweight, band, dumbbell)
- Mindset rewiring and habit training
- Daily accountability prompts and check-ins
- Community support: ask questions, get coach feedback, and join live group sessions
- No tracking, no apps, no overwhelm
$197.00$99.00
The WeighLess 30-Day Program + 1 on 1 CoachingTransform your relationship with food and fitness with our most comprehensive solution. The WeighLess 30-Day Program + 1 on 1 Coaching includes everything you need to succeed:

- Daily email guidance for mindset, nutrition, and movement
- Personalized 1:1 coaching support (Monday-Friday)
- Custom nutrition plan tailored to your preferences
- Full access to recipe guides and meal templates
- Access to the private WeighLess Together community
- Video guides for all workouts (bodyweight, band, or dumbbell options)

With direct coaching support and a fully customized approach, you'll get faster results and overcome any obstacles that have held you back in the past. Perfect for those who want maximum accountability and personalized guidance.

14-day satisfaction guarantee included.
$197.00 / month
One-on-One Weight Loss Strategy Session with JohnIn this exclusive 30-minute Strategy Session, you'll receive personalized coaching based on my 26 years of experience helping thousands achieve sustainable weight loss. I'll identify exactly what's keeping you from your goal and create a simplified approach to nutrition, movement, and mindset tailored to your unique lifestyle. You'll leave with a complete customized plan and access to my proven weight loss framework. This session is also the gateway to potentially working with me one-on-one on a monthly basis.
$197.00
1 on 1 Training + Nutrition with JohnDirect 1-on-1 Training with John

Experience the same personalized coaching that has transformed actors, executives, and professionals across Marvel, NBC, and beyond. This exclusive program gives you direct access to John's 27 years of elite coaching expertise.

- Weekly private 1-on-1 Zoom sessions directly with John
- Personalized live training sessions using the same methods John applies with his celebrity clients
- Custom nutrition protocol designed specifically for your body, preferences, and lifestyle
- Direct messaging access to John for real-time guidance and adjustments (M-F)
- Personalized workout programs adapted from John's Hollywood transformation protocols
- Complete meal planning system customized to your dietary preferences
- Priority VIP access to the WeighLess Together community
- On-demand video coaching for form correction and technique mastery
- Hollywood-level accountability systems for guaranteed results
- Proprietary progress tracking methodology used with John's high-profile clients

Investment: $1,997 (one-time payment)

Work directly with the coach trusted by entertainment industry professionals and executives. This program delivers the exact strategies, personalized attention, and proven systems that John has used to transform clients under the most demanding deadlines and expectations.
$1,997.00
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WeighLess ASAP Nutrition System ✅ A fully guided structured plan for a set period
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✅ Specific meal structure + coaching touchpoints
✅ Best for short-term results with a defined goal
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WeighLess in 30 Nutrition System✅ A completely customized long-term nutrition plan
✅ Designed for sustainable lifestyle change
✅ Flexible eating while staying on track
✅ Access to recipes, grocery lists, and meal planning tools
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WeighLess Coaching EssentialsThe WeighLess Coaching Essentials plan is perfect for those who want structured coaching, expert guidance, and accountability—without the overwhelm. This plan helps you optimize your current habits, meal choices, and schedule, so you can lose fat, feel better, and stay consistent—without extreme dieting or restrictions.

✔ Daily 1-on-1 text coaching with John (Monday–Friday)
✔ Personalized Nutrition Strategy—tailored to your favorite foods, eating habits, and schedule
✔ Meal Plan Blueprint + Custom Grocery Lists—take the guesswork out of eating
✔ The Habits to WeighLess Guide—a step-by-step framework for lasting weight loss without stress
✔ Microshift Coaching: Learn how to eat out, enjoy drinks, and socialize without derailing progress
✔ Cancel Anytime—No Contracts
$197.00 / month
WeighLess Coaching AcceleratorThe WeighLess Coaching Accelerator is designed for those who want more structure, deeper accountability, and faster results. This level includes everything from Essentials, plus added progress tracking, group coaching, and personalized workout guidance to ensure you maximize fat loss while maintaining your lifestyle.

🔥 Includes Everything in Essentials, PLUS:
✔ 1 on 1 Intro Call with John
✔ Biweekly Small Group Calls—get expert coaching + peer motivation
✔ Training Guidance & Workout Programming—customized to fit your goals & schedule
✔ Deep-Dive Progress Assessments—we track your energy, digestion, and body composition shifts to fine-tune results
✔ Priority Coaching Access—faster response times & deeper strategy adjustments
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WeighLess Coaching EliteThe WeighLess Coaching Elite program is the highest level of personalized coaching and accountability, built for those who want hands-on, expert-level guidance every step of the way. This program provides weekly 1-on-1 coaching calls, real-time tracking, and deep accountability strategies to ensure maximum fat loss, metabolic health, and long-term success.

🔥 Includes Everything in Accelerator, PLUS:
✔ 1 on 1 Deep Dive Zoom intro call with John
✔ Weekly One-on-One Zoom Calls with John—personalized strategy & problem-solving
✔ Exclusive Accountability Tracking—detailed feedback on meals, workouts, stress levels, and mindset shifts
✔ VIP-Level Support—higher priority access, deeper insights, and custom strategy adjustments
$997.00 / month
The WeighLess™ 30-Day ProgramA complete 30-day system that rewires your brain, simplifies your nutrition, and delivers workouts, habits, mindset—and daily accountability—all by email.
Start anytime. One daily email gives you exactly what to eat, how to move, and how to think—plus access to our private WeighLess Together community where you can ask questions, get support, and join live events.

- One daily email, 8PM delivery (Day 1 included immediately on sign up)
- Includes meals (omnivore, vegan, low-carb)
- Guided workouts (bodyweight, band, dumbbell)
- Mindset rewiring and habit training
- Daily accountability prompts and check-ins
- Community support: ask questions, get coach feedback, and join live group sessions
- No tracking, no apps, no overwhelm
$197.00$99.00
The WeighLess 30-Day Program + 1 on 1 CoachingTransform your relationship with food and fitness with our most comprehensive solution. The WeighLess 30-Day Program + 1 on 1 Coaching includes everything you need to succeed:

- Daily email guidance for mindset, nutrition, and movement
- Personalized 1:1 coaching support (Monday-Friday)
- Custom nutrition plan tailored to your preferences
- Full access to recipe guides and meal templates
- Access to the private WeighLess Together community
- Video guides for all workouts (bodyweight, band, or dumbbell options)

With direct coaching support and a fully customized approach, you'll get faster results and overcome any obstacles that have held you back in the past. Perfect for those who want maximum accountability and personalized guidance.

14-day satisfaction guarantee included.
$197.00 / month
One-on-One Weight Loss Strategy Session with JohnIn this exclusive 30-minute Strategy Session, you'll receive personalized coaching based on my 26 years of experience helping thousands achieve sustainable weight loss. I'll identify exactly what's keeping you from your goal and create a simplified approach to nutrition, movement, and mindset tailored to your unique lifestyle. You'll leave with a complete customized plan and access to my proven weight loss framework. This session is also the gateway to potentially working with me one-on-one on a monthly basis.
$197.00
1 on 1 Training + Nutrition with JohnDirect 1-on-1 Training with John

Experience the same personalized coaching that has transformed actors, executives, and professionals across Marvel, NBC, and beyond. This exclusive program gives you direct access to John's 27 years of elite coaching expertise.

- Weekly private 1-on-1 Zoom sessions directly with John
- Personalized live training sessions using the same methods John applies with his celebrity clients
- Custom nutrition protocol designed specifically for your body, preferences, and lifestyle
- Direct messaging access to John for real-time guidance and adjustments (M-F)
- Personalized workout programs adapted from John's Hollywood transformation protocols
- Complete meal planning system customized to your dietary preferences
- Priority VIP access to the WeighLess Together community
- On-demand video coaching for form correction and technique mastery
- Hollywood-level accountability systems for guaranteed results
- Proprietary progress tracking methodology used with John's high-profile clients

Investment: $1,997 (one-time payment)

Work directly with the coach trusted by entertainment industry professionals and executives. This program delivers the exact strategies, personalized attention, and proven systems that John has used to transform clients under the most demanding deadlines and expectations.
$1,997.00
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Frequently Asked Questions

What does coaching include?

  • Daily texting with me (please allow 12 hour response time during the week) I am usually much faster but I am human!
  • ​Unlimited Q&A texting 
  • ​Answering questions, making nutritional suggestions, adjustments, check-ins on strength training and how much water you've had during the day. 
  • ​I'll respond via the most helpful medium i.e. an email if you need a new workout, or a video post in the FB group for form corrections, etc. ​

What happens during the weekends?

I am off during the weekends for much needed family time but we have a structure for the weekends:

1. Continue to track with planning ahead and pictures every Saturday and Sunday

2. We co-create a Saturday and Sunday game plan based off your weekend on Friday and review how everything went on Monday.

How fast can I see success?

The faster you apply each of the 5 pillars with consistency, the faster you’ll see change. Additionally, the more weight you have to lose, the faster you can see early progress. Either way, week over week progress is expected.

Is there a long-term commitment?

No. You can cancel at any time or stay as long as you’d like.

Do you work with vegans or carnivore or keto based preferences?

Yes, I work with any food preferences whatsoever. We’re going to fit the program to you, not you to it. An absolute must for your long-term success!

 Do you work with diabetics or dietary allergies?

Yes, I work with any food restrictions whatsoever. We’re going to fit the program to you, not you to it. 

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