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Value

$2000

/ month

You Pay

$99

/ month

Includes products valued at:

$1148

Sign up now!

$99

/ month

  • Text-based accountability coaching Monday - Friday with me
  • ​All PDF guides​ (How to EAT and Think, IF Guide for Beginners, 10 Pillars to Fat Loss)
  • ​All recipe guides (500+ Recipes and grocery list)
  • ​Custom Meal Plan (3-month custom meal plan of exactly what to eat)
  • ​Access to Workout with John FB community
  • ​Weekly live call with me in the FB community
  • ​Discounts on all supplements
Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00$4.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$120.00$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$599.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
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Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00$4.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$120.00$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$599.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
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Checkout as guest
Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00$4.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$120.00$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$599.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
Shipping Information
Shipping Information
New Shipping Address
Update
Billing Information
Requires address configuration
New Billing Address
Update
Payment Information
Summary
Rush My Order!

We Never Share Your Information With Anyone

Checkout as guest
Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00$4.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$120.00$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$599.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
Shipping Information
Shipping Information
New Shipping Address
Update
Rush My Order!

We Never Share Your Information With Anyone

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Go Back
Select Product
JS Health 5 Ingredient Recipe Pack
$99.99$79.00
JS Health High Protein Recipe Pack
$99.99$7.00
JS Health Low Carb Recipe Pack
$99.99$79.00
JS Health Smoothie Recipe Pack
$99.99$7.00
JS Health Vegan Recipe Pack
$99.99$79.00
JS Health Vegetarian Recipe Pack
$99.99$79.00
Recipe Pack BundleAll 6 recipe packs for one great price.
$300.00$20.00
Fat Loss Finally - How to EAT (Eat and Think) about Fat Loss GuideJohn's comprehensive guide on how to eat and think for long term sustainable weight loss.
$99.99$79.00
Building with Bands - SampleFree Trial of building with bands from John Schaefer's award winning band program.
$19.99Free
Building with Bands PDF DownloadThe PDF self guided version of the building with bands strength program.
$69.99$29.99
Building with Dumbbells (Online Walkthrough Videos and PDF)The PDF and online video self guided version of the building with dumbbells strength program.
$79.00$4.00
Building with Bodyweight (Online Walkthrough Videos and PDF)
$120.00$79.00
John's Custom Meal Plan
$89.00
Executive Client Get John as your private coach.

Your process will start with a 10 minute intro call to understand your unique needs.

Unlimited texting with me to get clarity, and I will reply back within 24 hours.

Weekends / Holidays are off but tracking continues so you can review the following Monday.
$2,000.00$599.00 / month
John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
John's August Health Bundle
$49.00 for 1 month then $99.00 / month
Billing Information
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What is included

Frequently Asked Questions

What does coaching include?

  • Daily texting with me (please allow 12 hour response time during the week) I am usually much faster but I am human!
  • ​Unlimited Q&A texting 
  • ​Answering questions, making nutritional suggestions, adjustments, check-ins on strength training and how much water you've had during the day. 
  • ​I'll respond via the most helpful medium i.e. an email if you need a new workout, or a video post in the FB group for form corrections, etc. ​

What happens during the weekends?

I am off during the weekends for much needed family time but we have a structure for the weekends:

1. Continue to track with planning ahead and pictures every Saturday and Sunday

2. We co-create a Saturday and Sunday game plan based off your weekend on Friday and review how everything went on Monday.

How fast can I see success?

The faster you apply each of the 5 pillars with consistency, the faster you’ll see change. Additionally, the more weight you have to lose, the faster you can see early progress. Either way, week over week progress is expected.

Is there a long-term commitment?

No. You can cancel at any time or stay as long as you’d like.

Do you work with vegans or carnivore or keto based preferences?

Yes, I work with any food preferences whatsoever. We’re going to fit the program to you, not you to it. An absolute must for your long-term success!

 Do you work with diabetics or dietary allergies?

Yes, I work with any food restrictions whatsoever. We’re going to fit the program to you, not you to it. 

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