All of your questions answered in my essential guide on iF

Get all my facts, tips, guides AND a sample fasting day in one download

  • Learn the basics: On Intermittent Fasting (IF) and how it applies to your goals
  • 10 benefits of IF: Explained and the impact on your overall health
  • Sample day of IF: Take the guess work out and follow my sample day to get the benefits of IF

I've tried multiple fad diets and workouts but have never found one that actually stuck or that I even enjoyed. With work travel increasing and hindering my diet, my frustrations started stacking up. Then I signed up and received the guide. It was nice to receive something to easily understand and implement. In just about 2 month’s time I almost didn’t recognize myself.

– Anastasia D