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Value

$2000

/ month

You Pay

$99

/ month

Includes products valued at:

$1148

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$99

/ month

  • Text-based accountability coaching Monday - Friday with me
  • ​All PDF guides​ (How to EAT and Think, IF Guide for Beginners, 10 Pillars to Fat Loss)
  • All recipe guides (500+ Recipes and grocery list)
  • Custom Meal Plan (3-month custom meal plan of exactly what to eat)
  • ​Access to Workout with John FB community
  • Weekly live call with me in the FB community
  • Discounts on all supplements
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John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
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John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
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John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
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John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
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John Schaefer Health SystemGet John as your coach. Unlimited texting with John to get clarity, and John will reply back within 24 hours. Weekends / Holidays are off but tracking continues so you can review the following Monday.
$99.00 / month
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What is included

Frequently Asked Questions

What does coaching include?

  • Daily texting with me (please allow 12 hour response time during the week) I am usually much faster but I am human!
  • ​Unlimited Q&A texting 
  • ​Answering questions, making nutritional suggestions, adjustments, check-ins on strength training and how much water you've had during the day. 
  • ​I'll respond via the most helpful medium i.e. an email if you need a new workout, or a video post in the FB group for form corrections, etc. ​

What happens during the weekends?

I am off during the weekends for much needed family time but we have a structure for the weekends:

1. Continue to track with planning ahead and pictures every Saturday and Sunday

2. We co-create a Saturday and Sunday game plan based off your weekend on Friday and review how everything went on Monday.

How fast can I see success?

The faster you apply each of the 5 pillars with consistency, the faster you’ll see change. Additionally, the more weight you have to lose, the faster you can see early progress. Either way, week over week progress is expected.

Is there a long-term commitment?

No. You can cancel at any time or stay as long as you’d like.

Do you work with vegans or carnivore or keto based preferences?

Yes, I work with any food preferences whatsoever. We’re going to fit the program to you, not you to it. An absolute must for your long-term success!

 Do you work with diabetics or dietary allergies?

Yes, I work with any food restrictions whatsoever. We’re going to fit the program to you, not you to it.