Before You Go...
Get my free hormone-intelligent weight loss guide for women over 40.
You've Spent 20 Years Taking Care of Everyone Else. Now I'll Make Sure You Take Care of You.
Daily accountability so you do what you know you should do for yourself - every single day.
You're Ready for This
- Daily 1‑on‑1 Accountability so you never fall off track again
- Custom Nutrition & Training that fits your real life (no fads)
- Proven System trusted by 1,200+ women to finally reach their goal
Join Jenny (lost 100 lbs), Jacinda (down 139 lbs), and 1,200+ other women who finally put themselves first
This is What Confidence Looks Like
One of our recent success stories
Women Like You Are Finally Getting Their Lives Back
"139 pounds lost and I finally feel like myself again."
Jacinda J., 52
"50 pounds down and stronger than I've ever been at 47."
Anastasia, 47
"100 pounds lost using science-backed strategies that actually work."
Jenny, 51
If You're Here, You're Exhausted
You've tried:
- The apps that promise "easy" weight loss
- The diets your friends swear by
- The workout plans that worked in your 30s
But nothing sticks. Because nothing was designed for
women over 40 dealing with:
- Hormonal changes that slow metabolism
- Stress eating from juggling everyone else's needs
- Energy crashes that make healthy choices impossible
I'm John and I Understand
I'm 42, married with 3 kids. In 27 years of helping women just like you, I've learned that you don't need another diet plan - you need someone who understands that you've lost yourself in taking care of everyone else.
Why I'm Different:
✓ Worked with Marvel, NBC, Sports Illustrated
✓ Fitness & performance team at Alter Me (alterme.com)
✓ Over 1,200 successful transformations (specializing in women 40-60)
You need someone who understands your reality - no 3-hour Sunday meal prep sessions, no giving up family traditions, and no turning your life upside down for another 'perfect' plan.
I've helped over 1,200 women just like you feel strong and confident again without sacrificing the life you've built or adding one more thing to your already overwhelming schedule.
Daily 1-on-1 with John
✓ I personally text you every weekday
Real conversations, not automated messages
✓ Meal guidance that fits your real life
Works with family schedules and social events
✓ 20-minute workouts designed for women over 40
Strength-focused, hormone-intelligent
✓ Private community of women on the same journey
Support from others who get it
✓ Real-time accountability when you're struggling
I reach out if I don't hear from you
Start Your Transformation Today
Daily 1-on-1 with John
I personally text you every weekday to make sure you do what you commit to
Real conversations, not automated messages
Meal guidance that fits your real life
Works with family schedules and social events
20-minute workouts designed for women over 40
Strength-focused, hormone-intelligent
Private community of women on the same journey
Support from others who get it
I reach out if I don't hear from you - no falling off track
This isn't about perfection, it's about consistency
Two Quick Steps to Start Your Transformation
It takes less than 2 minutes to get started
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Summary
Common Questions
Q: I don't have time to meal prep or spend hours in the gym
A: Perfect. This works with your real schedule. Meals take 20 minutes max, workouts are 20 minutes, 3x per week.
Q: I've tried everything and failed. How is this different?
A: Because you'll have daily accountability from a real person who cares if you succeed. No apps, no automation.
Q: What if I fall behind or miss days?
A: I personally check in if I don't hear from you. This isn't about perfection, it's about consistency.